Preventing Carpal Tunnel Syndrome

Carpal tunnel syndrome is often associated with office workers, but it is actually a common affliction among many different kinds of employees. The carpal tunnel is a protective covering located on the palm side of the wrist. It serves to protect the median nerve, a large and important nerve that leads into the hand. The carpal tunnel can be damaged by excessive pressure, resulting in carpal tunnel syndrome.

Carpal tunnel syndrome can happen to anyone who must use his or her hands in repetitive motions for long periods of time. It is a painful condition that can seriously affect your ability to work and may even require surgery. If you have had to miss work or seek medical treatment for work-related carpal tunnel syndrome, call the Iowa workers’ compensation lawyers of LaMarca Law Group, P.C. at (515) 705-0233.

Protecting Your Wrists

Carpal tunnel syndrome has been primarily linked to long periods of pressure on the wrists, but may also be associated with repetitive motions or health conditions such as arthritis. Some of the following tips can help you lower your risk of developing motion-related carpal tunnel syndrome:

  • If you type at work, keep your wrists above the desk and keyboard. Resting your arms on these areas creates the kind of pressure that can damage your wrists over time.
  • Take breaks. Performing tasks like typing, cleaning, or factory work for long periods of time can cause wear and tear to your wrists. Take at least a few moments once an hour or so to stretch and rest your hands.
  • Stay warm. A cold environment can contribute to muscle stiffness and other problems. Talk to your employer about a reasonable workplace temperature; if your place of employment must be cold, considering wearing gloves.

Unfortunately, even with precautions, carpal tunnel syndrome is a common injury. If you are experiencing difficulties receiving the benefits you need for treatment or missed work, our Iowa workers’ comp attorneys can fight for you.

Contact Us

The workers’ compensation system is meant to help injured employees receive the help they need for medical expenses and lost wages. If you or a member of your family is struggling to receive fair treatment, contact your Iowa lawyers from LaMarca Law Group, P.C. at (515) 705-0233.

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